Your HRT reminder, built by a woman on HRT.
Track your medications, symptoms, mood, and periods. Share a GP report in one tap. Read why I built HRTMe.
From the women using it
Real reviews, real ratings
Straight from the App Store. Nothing made up.
Excellent tool to help remembering complex HRT schedules
I looked for an app to assist me in remembering to apply 4 different HRT products at different times on varying days and after trialling a few I found this one suited me best. It was easy to set up, the interface is well designed, user friendly and logical, and, I have only been using for a feed days so far, but it seems to work very well in practice without issue. I’m very happy 😊
— LuckyCookie23, UK App Store
Finally an tracker that understands HRT
Been on patches 2 years and was using phone reminders but they didn’t help me collect other useful info. This app knows my cycle, tracks my moods and energy with my meds, and the bleed tracking can now help me work out if I’m moving more towards menopause. Wish I’d found this sooner.
— Luloo75, UK App Store
Finally a way to keep track!!!
For years I suffered from severe symptoms of menopause. One of the keys to effective treatment is a picture of how you feel overtime. This has been the ONLY app I've ever found to help. Huge improvement over traditional paper and pen.
— Cobosmi092113, US App Store
So helpful
This is an excellent app and truly helps remind me when I should be taking my tablets on the specified days There is no doubt that without HRTme I would have forgotten and messed up completely!
— Scully_94, UK App Store
Impressive
Thank you created of this amazing app!! It’s perfect for my needs ease of tracking, logging, adding hormones and tracking cycles! I cannot believe someone thought of us ;)
— Strong Curves, US App Store
HRTme (& HRT) saved me
Brilliant app. Helped me never a miss a dose of my progesterone and my oestrogen patches. Made HRT treatment organised, manageable and easy. Thank you. ❤️
— PeaceS40, UK App Store
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Comprehensive Tracking
Everything you need to manage your HRT
Built for women, by a woman. Designed to help you stay on top of your treatment and share the full picture with your doctor. Read answers to common questions about HRT reminders and complex schedules.
Around 2.8 million women in England were prescribed HRT in 2024/25 — NHS Business Services Authority
Guided Medication Tracking
Set up your HRT schedule step by step. Supports patches, gels, tablets, sprays, pessaries, creams, capsules, implants, injections, and hormonal coils. See the brands we set up for you.
Multiple Medications
Track more than one medication at once, because most women are on more than one. Each with its own schedule and reminders.
Symptom & Period Tracking
Log hot flushes, night sweats, joint pain, anxiety, headaches, insomnia, and custom symptoms alongside your period to see the full picture.
Phased & Cyclical Schedules
Support for sequential HRT where you change medication or strength partway through your cycle. The app handles the complexity so you don't have to. Learn more about handling complex schedules.
Wellbeing Check-ins
Log your mood, energy, and mental clarity daily. Track how you're really feeling over time and spot patterns in your wellbeing.
GP Report
Generate a one-tap PDF summary of your symptoms, medications, and wellbeing to share with your doctor at your next appointment.
Smart Reminders
Medication reminders that respect your sleep schedule. Never be woken by a notification again.
Home Screen Widget
See your next medication due time at a glance, right on your Home Screen. No need to open the app.
Privacy First
All data stored locally on your device. No account needed. Anonymous analytics only via TelemetryDeck -- your health data is never sent anywhere.
iCloud Backup
Back up your data and restore on a new device in seconds. Managed securely by Apple's iCloud.
History Export
Export your full medication history for your records or to share with your healthcare team.
Apple Watch
Medication countdowns and wellbeing check-ins right on your wrist. Quick, private, and always available.
Simple to Use
How It Works
Get started in minutes. Three simple steps to take control of your HRT.
Set Up Your Medications
Choose your HRT type and schedule. Supports every delivery method -- patches, gels, tablets, sprays, and more.
Track Daily
Log doses, symptoms, mood, energy, and periods with quick taps. It takes seconds, not minutes.
Share With Your Doctor
Generate a GP report PDF in one tap for your next appointment. Everything your doctor needs in a clear summary.
Always On Your Wrist
Apple Watch App
Medication countdowns and quick actions right on your wrist. See your next dose, tap to take or skip, and log wellbeing — without reaching for your phone.
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Live medication countdown on your wrist
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One-tap Take or Skip actions
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Syncs instantly with your iPhone
Your Data, Your Device
Privacy You Can Trust
Your health data is personal. HRTMe is designed to keep it that way.
Local Storage
All health data stored locally on your device.
No Account Required
No account or login needed. Start tracking immediately.
No Ads or Tracking
No advertising, no tracking, no data selling. Ever.
Anonymous Analytics Only
No health data is ever sent. Analytics are fully anonymous.
iCloud Backup by Apple
Optional iCloud backup is managed entirely by Apple. Your data stays in your Apple ecosystem.
Start tracking your HRT journey today
Free to download. Set up in minutes. Built for women navigating menopause and HRT.